![]() ![]() Therefore, it becomes crucial to add cashews during pregnancy.Īnother benefit of adding cashew nuts during pregnancy is that they promote the development of bones and teeth in the fetus as they are loaded with calcium. Protein helps pregnant women maintain their health and strength by repairing muscle tissue and damaged cells. Cashews' high protein content plays a significant role in both cell repair and the production of amino acids. To improve bowel movements, it is recommended to add cashews to your pregnancy diet, as cashews are packed with magnesium and fibre that prevent constipation and contribute to healthy digestive tracts.Ĭashews are a healthy protein source that help with cell repair during pregnancy. Hence, cashews, being rich in iron, promote the production of red blood cells in the body of a pregnant woman.ĭuring pregnancy, you will struggle to have regular bowel movements. You need iron to produce more blood for both you and your developing baby. Whenever you feel hungry, grab a few pieces of cashews. By adding them to your diet, you reduce the chances of developing anemia and fatigue in your body. To prevent birth defects in the fetus, you must add cashew nuts to your pregnancy-friendly diet.Ĭashews are naturally rich in iron. Furthermore, folate helps in the formation of the neural tube of the fetus. It is crucial for fetal development and the formation of the heart and overall circulatory system of the fetus. Here are the 5 reasons why you should add cashews to your pregnancy diet.Īdding cashews(kaju) to the diet during the first trimester of pregnancy is important. Eating cashews during pregnancy, prevents high blood pressure, tension, fatigue, and migraines in women.Īlso Read: 6 Dry Fruits to Lower High blood Pressure 5 Cashew Nuts Benefits in PregnancyĬashew (kaju) nuts are good for pregnancy as they are packed with vital nutrients that promote the health of both the mother-to-be and fetus. However, you should be careful, as an excessive amount of it can provoke diarrhea, heart problems, and headaches.Īnother important mineral found in abundance in cashews is magnesium, which works with calcium to promote the muscle and bone health of the pregnant woman. Cashews are rich in copper, and eating them daily in a moderate amount fulfils the copper requirement in the body of a pregnant woman. Moreover, taking 90 mcg of this vitamin K every day during pregnancy lowers the risk of fetal bleeding during delivery.Ĭopper is an essential nutrient for the fetus, as it plays an important role in the development of the blood vessels, nervous system, and heart of the fetus. Nutritional Values of CashewsĬashews are a great source of vitamin K, which ensures that blood coagulates properly. ![]() However, you must eat them in moderation, as excessive eating of cashews can lead to weight gain. Moreover, eating cashews during pregnancy offers ample health benefits to you and the fetus. Yes, it is absolutely safe to eat cashews in pregnancy. If you love eating nuts, especially cashews, then you might be asking yourself if kaju is good for pregnancy. Being pregnant, you have to take utmost care of what and in what quantity you eat. ![]() Pregnancy is an exciting and life-changing phase in a woman's life. Is cashew nuts are good for pregnant women? Sharing 5 benefits of eating kaju dry fruit in pregnancy.
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