![]() ![]() Specially Produced for Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Per 150ml serving Energy (8400kJ/2000kcal) 374kJ, 88kcal 4% Fat (70g) <0.5ml <1% LOW Saturates (20g) <0.5ml <1% LOW Sugars (90g) 19ml 21% MEDIUM Salt (6g) <0.01ml <1% LOWĪ Blend Of Pasteurised Orange, Apple, Mango, Banana And Passion Fruit Juices And Purées, Not From Concentrate. Per 100g: Energy 249kJ, 59kcal Fat <0.5g of which saturates 0g Carbohydrate 14g of which sugars 13g Fibre 0.7g Protein 0.6g Salt 0g 1 tablespoon freshly squeezed lemon juice or 1/4 cup freshly squeezed orange juice if using orange juice, reduce the amount of almond milk to 1 1/4 cups. Once opened, refrigerated and consume within 4 days. 1 1/2 cups unsweetened almond milk or milk of choice plus additional as needed. FILTERED WATER, FRUIT PUREE (MANGO, BANANA, APPLE), LIQUID INVERTED SUGAR, APPLE JUICE CONCENTRATE, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID, BETA. The ice helps to keep the smoothie cool as you blend, which preserves the nutrients and makes them taste heaps better as well.Orange Juice (30%), Apple Juice (26%), Mango Purée (21%), Banana Purée (18%), Passion Fruit Juice (2.5%), Orange Cells (2.5%).I tend to make my smoothies super thick because I keep on adding more and more fruit until my blender is jam-packed. Adjust the water if you like your smoothies thicker or thinner than this.Make sure your bananas are very ripe when making smoothies, as it makes a big difference to the flavour.If you don’t like avocado, you can just leave it out, but it does help to make this green smoothie even creamier, and it also adds calories, so it can be more of a meal on its own.You don’t have to chop the stalks out of your kale, but they can make your smoothie bitter, so start without them, and play with adding them back in once your tastebuds have adjusted to the flavour of green smoothies.If you find this smoothie too “green” (in other words, the kale flavour is too strong), just add less. All you do is: Peel and core an apple and peel a banana Put the apple juice, yogurt, apple, banana, oats and cinnamon in a blender Blend until smooth.Vitamix, Thermomix, Blend-Tec etc), otherwise you may end up with little green bits in your smoothie, which is not so nice. To make a truly smooth and creamy green smoothie, you need to use a high-speed blender (e.g.Make sure to read the tips below the recipe to get the most out of this more-ish Kale Mango Smoothie recipe. It’s not so cool that organic mangoes are only available from late November to February around here, because it means I have to hang out for nine months of the year just so I can taste this divine concoction again. ![]() To quote Dr Michael Greger from one of my favourite videos about the benefits of eating plants, “Is there nothing kale can’t do”? So it’s pretty cool that my favourite green smoothie uses kale, because kale would have to be one of the best greens on the face of this planet. There’s something special about the way mango clicks with kale that just really works. At least, it does if you like mango as much as I do.Īnd yet I’ve put mango in other green smoothies, and somehow they just don’t taste quite as nice. I’ll let you in on a little secret – mango makes any green smoothie taste good. What amazes me is that not only does the kale taste good in this smoothie, but it tastes so awesome that it’s my favourite green smoothie ever. granny smith apple, banana, pineapples, lemon juice, flax meal or chia seeds. Ingredients 1 cup raw young spinach 1 green apple 1 mango 1 small banana (or another ingredient from the Tweak It box below) 3/4 cup water 1/2 cup. And I drank it anyway, because I just couldn’t bring myself to throw away all that fruit and greens. Power smoothie some spinach, banana, mango/strawberries and some greek yogurt and almond milk. I once made a kale smoothie with the wrong mix of fruit (I think I used pineapple and kiwifruit) that tasted like burnt rubber. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. This would have to be my favourite green smoothie of all time. Jump straight to the Mango Kale Smoothie recipe Orange Juice from Concentrate (43), Apple Juice from Concentrate, Crushed Banana, Mango Juice from Concentrate (1), Pineapple Juice from.
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